우리나라 평균키는?

우리나라 20세 남성의 평균키는 '173.1cm'이며, 여성의 평균키는 '160.9cm'라고 합니다. 또한 키 정규분포 상에서 키가 백분위 3%미만인 경우를 저신장증(저신장) 이라고하며, 저신장으로 보는 키의 수준은 남성 '162cm', 여성 '151cm' 이하라고 합니다.

우리나라 연령별 평균키



 나이(만)  남자평균  여자평균
7세  124.1  123.5
8세  129.2  128.9
9세  134.1  134.5
10세  140.2  140.5
11세  145.9  148.8
12세  153.2  152.8
13세  159.7  157.7
14세  165.3  159.3
15세  170.5  159.8
16세  171.9  160.1
17세  172.7  160.6
18세  173.5  161.1
(출처 - 교육인적자원부)

키는 항상 크는 것이 아니다



키는 단계별 성장시기를 거치면서 증가하며, 남성과 여성에 따라 시기에 차이가 조금 있지만,

주로 아래와 같은 4단계를 거치게 됩니다.

 1단계  일반성장기  초3 ~ 초5학년
 2단계  급속성장기  초6 ~ 중1학년
 3단계  감속성장기  중1 ~ 중3학년
 4단계  무성장판기  중2 ~ 고1학년

성장판이 닫히는 고등학생 이후 시기부터는 이전보다 키가 자랄 가능성이 현저하게 낮아지게 됩니다.

키가 자라는데 도움이 되는 방법

키가 자라는데 도움이 되는 방법은 여러가지가 있지만, 몇가지만 소개를 해드리겠습니다.

- 칼슘,아미노산,비타민,미네랄 등 키가 클수 있도록 충분한 영양공급은 필수입니다^^!
- 줄넘기(추천!!), 스트레칭, 농구, 요가 등 적당한 운동을 꾸준히 합니다.
- 성장호르몬이 만이 분비되는 밤10시~새벽2시 사이에 충분한 수면을 취합니다.
- 항상 바른 자세를 유지합니다.
- 수시로 스트레칭을 하여 몸의 긴장을 풀어줍니다.

또래 아이들보다 현저하게 키가 작다면?



또래 아이들보다 키가 현저하게 작다면, 성장 촉진을 위해서 영양제 복용이나, 성장관리 프로그램 등을 받아보시는 것이 좋습니다. 키라는 것이 항상 크는 것이 아니고, 일정 시기가 지나면 자라기가 점점 더 어렵기 때문에 시기를 맞춰서 진행하시는 것이 좋습니다.

아래는 키성장에 대한 정보와 성장관리 프로그램에 대해서 무료로 상담해주고, 키성장에 필요한 정밀진단 8가지 항목에 대해서도 제공해준다고 하니 많은 도움이 되실거라고 생각합니다.

키성장 프로그램 무료상담신청 바로가기

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